Calories: 80Fats: 2 gramsCarbs: 4 gramsProtein: 11 gramsIngredients:2 lbs ground turkey (Vegetarians use Ground Seitan)3 egg whites1 cup quick cooking oats1/2 tsp ground cumin1/2 tsp dried thyme2 tsp dry yellow mustard2 tsp black pepper2 tsp curry powder1 tsp salt2 tbsp garlic powder (2 cloves minced)1 small onion (finely chopped)2 celery stalks (finely chopped)P.S. Add 1 tsp of cayenne pepper for an extra kick in your balls.
Directions:Preheat oven to 375 degrees.Put baking cups in muffin pan.Mix all your ingredients together in one large bowl.Roll the mixture into balls and place in muffin pan. Balls should be about the size of a golf ball.Bake for 40 minutes.Makes 12 balls

Dip your balls in ketchup, if you’d like.Serving Size:Women: 2 ballsMen: 4 balls

Calories: 80
Fats: 2 grams
Carbs: 4 grams
Protein: 11 grams
Ingredients:
2 lbs ground turkey (Vegetarians use Ground Seitan)
3 egg
 whites
1 cup quick cooking oats
1/2 tsp grou
nd cumin
1/2 tsp dried thyme
2 tsp dry yellow mustard
2 tsp black pepper
tsp curry powder
1 tsp salt
2 tbsp garlic powder (2 cloves minced)
small onion (finely chopped)
2 celery stalks (finely chopped)

P.S. Add 1 tsp of cayenne pepper for an extra kick in your balls.


Directions:
Preheat ov
en to 375 degrees.
Put baking cups in muffin pan.
Mix all your ingredients together in one large bowl.
Roll the mixture into balls and place in muffin pan. Balls should be about the size of a golf ball.
Bake for 40 minutes.
Makes 12 balls

Dip your balls in ketchup, if you’d like.

Serving Size:
Women: 2 balls
Men: 4 balls